Herbal Teas: Boost Your Immune System

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Tea is the most popular beverage in the world after water. It’s a simple preparation of pouring hot water over cured leaves of the Camellia sinensis plant. Herbal teas are not made from the Camellia plant but from dried herbs, spices, flowers, fruit, seeds, roots, or leaves of other plants; they do not typically contain caffeine as do traditional teas.

Ginger Tea

Ginger is rich in antioxidants and has anti-inflammatory properties. It strengthen your immunity while keeping several illnesses at bay. A steaming cup of ginger tea helps in reducing nasal congestion and other respiratory issues.

Lemongrass Tea

Lemongrass also has antioxidant properties that kill free radicals that cause diseases in the body. It’s antimicrobial functions treat oral infections and cavities. A cup of lemongrass can do wonders for an upset stomach, cramping or other digestive issues.

Lemon Tea

As we know, Lemons are a rich source of vitamin C, A vital nutrient that boosts immunity. Drinking warm or hot lemon water early in the morning helps boost your digestive system aiding weight loss. It also relieves chest infection and phlegm when suffering from a cold and cough.

Haldi Tea

For many years, turmeric has been used as a medicinal ingredients. It has strong antibacterial, antiviral and antioxidant properties that boost immunity. Most of these come from curcumin, a compound found in turmeric.

Tulsi Tea

Undoubtedly, this super food has antibacterial, antiviral, antifungal and anti-inflammatory properties. There are thousands of positive effect of Tulsi on human body which obviously includes immunity also. Tulsi tea prevents respiratory illnesses and reduce phlegm.

Peppermint Tea

Peppermint tea is known for its cooling properties. It has digestive antibacterial, antiviral and anti-inflammatory properties. It also helps to fight clogged sinuses due to allergies common cough and cold.

Cinnamon Tea

Compounds found in cinnamon tea can fight off bacteria and fungi. It controls blood sugar levels and blood pressure, promotes heart health and also reduces pain caused by menstrual cramps.

Hibiscus Tea

Hibiscus tea is rich in antioxidants that fight free radicals responsible for causing illnesses. It controls blood pressure and promotes weight loss. It’s antimicrobial properties also help fight bacteria.