Ways to Improve Brain Power

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Brain is one of the most vital organ of animal that decides i which direction the person will take his/her life. But due to some situations either we can’t use the complete power of brain or sometime we even underestimate its power. Here we brought some ways to improve the brain power of our readers. So if you’re hoping to boost your brainpower, here are eight things to try.

Dress to Impress

Sometimes appearances are everything. Several psychological studies have found wearing clothing that is more formal than usual encourages people to think conceptually.

Like Steve Jobs and his Turtlenecks, this means people consider ideas as a whole, rather than focusing on mirror details.

Walk Two Miles A Day

As we explore our environment, our brains are in a more neuroplastic state -ready to absorb more information and release growth factors thta act as fertilizers for the brain.

What’s more, regular exercise such as walking has been shown to reduce the risk of dementia in later life by as much as 60%.

Stop Googling Everything

Is the internet making us more stupid? It depends on how you use it. The easier that information is to find, the less likely it is to stick, as you’re not engaging your brainpower.

Rather than flitting from topic to topic or googling it, find a challenging new subject and master it; seek out books and knowledgeable people to improve your memory and capacity for learning.

Learn A Language

Maintaining an ageing brain means taxing exercise to keep the mind Sharp.

A Swedish study showed that learning languages after childhood makes the brain grow in the hippocampus and cerebral cortex-areas associated with thought, memory and action.

Eat Olives And Nuts

The Mediterranean is often associated with a higher quality of life, and a 2015 study appears to support this notion.

According to the results, eating olives and nuts-both rich in vitamin E-might help maintain a powerful brain throughout your lifetime.

Practice Yoga

Aside from working out the kinks in your back, studies have shown yoga has measurable benefits for improving memory.

While the results remain Anecdota a 2014 study showed that yoga, when used as a combination therapy, actually reversed memory loss in Alzheimer’s patients.

Good Sleep Hygiene

As more gadgets creep into the bedroom, sleeping patterns are being disrupted-stopping us from getting the rest our brain needs.

During sleep, brain cells eliminate toxins that inhibit our brain’s operating power, while also forming new connections between neurons that boost neuroplasticity.

Stop Multitasking

“As the saying goes, a jack-of-all-trades is a master of none – and juggling attention between numerous jobs have a detrimental effect on the brain.” Dividing your attention means your brain can’t focus, so doing less means accomplishing more.

While they won’t make you a genius overnight, these tips may help build a healthy mind for lifelong learning. And the best part? It’s never too late to start improving your brain.